Early Signs of Heart Disease: Better Act Quickly

The first thing to do is to see your doctor. They will prescribe some sort of regimen that includes a battery of tests to determine the extent of possible damage based on early signs of heart disease.

If you are reading this and you haven't experienced any of these signs, you too can benefit from a course of prevention! Everyone, no matter where they are on this life journey should take preventative measures to avoid ever developing heart disease.

The options available to you include finally kicking the smoking habit for good, as this alone hurts your ability to make good cholesterol in the form of HDL. Keeping your body mass index down to where you should be for your height and age, and getting daily exercise.

Just walking to the point of working up a sweat for twenty minutes a day can do wonders to reduce bad cholesterol. Most importantly, it comes down to avoiding soda, sweets, excess animal fat and dairy products. Remember there are substitutes like egg beaters!

Gradually work your way off these foods by replacing them with foods containing Omega 3. Nutrition essential Omega 3 recommendations from any dietitian will include poultry, sea food with fatty acids DHA and EPA, as well as good things like fruit and green vegetables.

It's amazing how whole grain pasta tastes with tomato sauce. Guess what, there is no difference except that whole grains have a great degree of Omega 3 fatty acid that fights bad cholesterol.

Nutrition essential Omega 3 recommendations also include cold water fish for one simple reason. The oil contained in fish like sardines and salmon is filled with Omega 3 fatty acid that promotes good cholesterol and fights LDL cholesterol.

Omega 3 fatty acid has been clinically proven to help boost the good or HDL cholesterol that is essential for flushing out that LDL from the blood stream. Good heart health depends on a diet rich in Omega 3 fatty acid.

Conclusion

So it comes down to this. Early signs of heart disease can literally be your last wake up call. On the positive side, there are treatments, but the best thing you can ever do is take preventative good heart health measures by increasing your intake of Omega 3 fatty acid, get a moderate amount of exercise every day and stay away from saturated fat. Do this, and you heart will continue to chug along for many more years!