So you're probably in your 30's, 40's, 50's, or Older, searching the web for new tips and the best shortcuts to fight fatigue. You're experiencing some of your worst days; battling stress from your job, loss of energy, lack of sleep, headaches, and frequent sickness leading to an overall, unhealthy lifestyle. While I'm happy individuals are taking their time to research and find information for improving their lives, I am highly disturbed by the overall health rating of society today. The Purpose of this article is to provide you with 5 "must use" steps to upgrade your life, successfully.
Before you start reading up on the next best diet or the most popular gym, class's, or CD's for losing weight, curing stress, or overcoming any condition, take time to apply these 5 steps in your life.
1.) Have A Vision -
If you're into the self-help content (which I highly recommend for every single person on this planet) you should've heard this phrase a million times, "have a vision". This is not only the key to getting your next best house, or making the desired amount of money you want. You should have an ultimate vision for your desired health and over all lifestyle. A lot of times, we hear about very interesting strategies to transform your life, but we never take the time to think of our desired outcome. It wont cut it to say, "I want to be healthy". You must get as clear as possible and really determine a beneficial outcome for yourself. Start by, setting at least 10 minutes out of your day, get a blank journal or paper, and map out the details of the "new you". Feel free to include other details in your life, but the key is to make sure your specific in each area. Clarity is Key!
2.) Drown In Positivity -
Okay, so you have a vision of how you want to look and feel for the rest of your life, right? Before you jump into any type of activity, take time and collect positive resources. I mentioned in the step above, that I recommend self-help for everyone. This is because, in order to fight fatigue, you have to prepare yourself mentally and emotionally. Gathering positive resources such as, inspirational music, books, movies, and people in your life will keep you inspired to work for your new vision. I recommend taking time out in the morning and right before you go to sleep to lift yourself up positively.
3.) Put Your Tasks On A Calendar -
These days majority of the population has a calendar, but never use it. If you didn't know this, take out your phone and surprise, you have a calendar! Many people find themselves inconsistent in their activities. A calendar is a very important tool because it allows us to plan every activity in our day. There's no point in being on a specific diet, trying new home remedies, or registering for workout classes if you can't determine what you have to do for the day. Before filling times slots in your calendar, create a list of the most important activities you need to accomplish for the day (make sure you put the one that has the most relevance and importance, at the top of the list). Fight Fatigue-You are the master of your environment, if you take the time out and plan.
4.) Sacrifice For Optimal Health -
This is a conversation that I must express myself on. I don't know what obstacles you are facing in your life right now. But whatever they are doesn't matter. What does matter is that your life can change if you're willing to look at it differently. You have the potential to overcome any problems, mistakes, or misfortunes. All you have to do is learn to sacrifice. As you focus your vision, make sure you are creating habits that align with your desired outcome. You want to be skinny, you want to fight fatigue, you want to overcome sickness, whatever it is, make sure you are taking the things out of your life that have no value and put more time into the things and people that make a difference. Good example could be, your sleeping or eating late, set a time of the evening and tell yourself not to eat and go to sleep. You could be watching TV (your favorite show) instead of working out, choose. It's one of the toughest things to do, but please don't conform to your current situation because things are "challenging". Be and do your best, and forget the rest.
5.) Stay Consistent -
This is self-explanatory. This just means that, when you have all of the above steps in place and working for a while, make sure you stay consistent. I hear all the time people going on 30-day diets, 90-day boot camps, losing weight and feeling good, but right when these things end, individuals start putting on massive weight, many times worst than before.
Before you start reading up on the next best diet or the most popular gym, class's, or CD's for losing weight, curing stress, or overcoming any condition, take time to apply these 5 steps in your life.
1.) Have A Vision -
If you're into the self-help content (which I highly recommend for every single person on this planet) you should've heard this phrase a million times, "have a vision". This is not only the key to getting your next best house, or making the desired amount of money you want. You should have an ultimate vision for your desired health and over all lifestyle. A lot of times, we hear about very interesting strategies to transform your life, but we never take the time to think of our desired outcome. It wont cut it to say, "I want to be healthy". You must get as clear as possible and really determine a beneficial outcome for yourself. Start by, setting at least 10 minutes out of your day, get a blank journal or paper, and map out the details of the "new you". Feel free to include other details in your life, but the key is to make sure your specific in each area. Clarity is Key!
2.) Drown In Positivity -
Okay, so you have a vision of how you want to look and feel for the rest of your life, right? Before you jump into any type of activity, take time and collect positive resources. I mentioned in the step above, that I recommend self-help for everyone. This is because, in order to fight fatigue, you have to prepare yourself mentally and emotionally. Gathering positive resources such as, inspirational music, books, movies, and people in your life will keep you inspired to work for your new vision. I recommend taking time out in the morning and right before you go to sleep to lift yourself up positively.
3.) Put Your Tasks On A Calendar -
These days majority of the population has a calendar, but never use it. If you didn't know this, take out your phone and surprise, you have a calendar! Many people find themselves inconsistent in their activities. A calendar is a very important tool because it allows us to plan every activity in our day. There's no point in being on a specific diet, trying new home remedies, or registering for workout classes if you can't determine what you have to do for the day. Before filling times slots in your calendar, create a list of the most important activities you need to accomplish for the day (make sure you put the one that has the most relevance and importance, at the top of the list). Fight Fatigue-You are the master of your environment, if you take the time out and plan.
4.) Sacrifice For Optimal Health -
This is a conversation that I must express myself on. I don't know what obstacles you are facing in your life right now. But whatever they are doesn't matter. What does matter is that your life can change if you're willing to look at it differently. You have the potential to overcome any problems, mistakes, or misfortunes. All you have to do is learn to sacrifice. As you focus your vision, make sure you are creating habits that align with your desired outcome. You want to be skinny, you want to fight fatigue, you want to overcome sickness, whatever it is, make sure you are taking the things out of your life that have no value and put more time into the things and people that make a difference. Good example could be, your sleeping or eating late, set a time of the evening and tell yourself not to eat and go to sleep. You could be watching TV (your favorite show) instead of working out, choose. It's one of the toughest things to do, but please don't conform to your current situation because things are "challenging". Be and do your best, and forget the rest.
5.) Stay Consistent -
This is self-explanatory. This just means that, when you have all of the above steps in place and working for a while, make sure you stay consistent. I hear all the time people going on 30-day diets, 90-day boot camps, losing weight and feeling good, but right when these things end, individuals start putting on massive weight, many times worst than before.
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