How to Prevent Hair Loss before It Begins

Growing older is a reality that all of us must face but aging gracefully (as they say) has become almost essential in this society that is obsessed with certain qualities all regarding the way a person looks. Don't judge a book by its cover may have been a fine saying for other decades or centuries but in these times it rings a bit false for we are widely judged ONLY on appearance and nothing else. For many aging males, it's not unusual to have a middle age spread, hair in places where you don't want it to be and losing the hair that you do want on top of your head. Some males are able through genetics to retain a full head of hair well into their eighties but this is not commonly the case. At about the age of thirty, sixty percent of men will start going through the first stages of thinning hair. Roughly eighty percent of men will have advanced hair loss by the age of fifty.

But that's not the end of the story. There are plenty of ways that you can decelerate or even stop your hair loss problem before it even begins. Preventing hair loss has never been more effective than it is today so you don't just have to live with going bald. You can fight it. A common type of thinning hair is called androgenic-alopecia or in common terms male pattern baldness. This can be a genetic form in which the hair follicles become responsive to a hormone known as di-hydrotestosterone or DHT. In this situation, hair thinning treatment methods are used and you'll find that there are lots of effective items currently available in the market.

You'll find that there are other reasons to seek hair loss solutions, like avoiding stress, drug interactions, extreme diets, infections, as well as hairstyling or coloring products. All of these things while making you more attractive are also attacking your hair follicles leading to hair loss. These things are all avoidable. Here are some hair protection techniques that you can try out.

Relax. All of us should be working on trying to relax whether it's for their hair or their heart. Stress is really a large element in thinning hair. Stress triggers an ailment known as telogen effluvium which may cause massive hair loss in a very short period of time. There are simple steps that you can take to control stress levels and help prevent premature hair loss as well as many more serious medical conditions that could endanger your life and not just your youthful good looks.

Eat protein rich meals. Our hair strands are made up mainly of protein, so it follows that you should consume protein by eating meals that are full of lean meat, seafood and soy products. In addition, seafood is a great source of Omega-3 essential fatty acids and Vitamin D. Both of these nutritional supplements have proven to reduce hair loss in patients who are undergoing chemotherapy.