Taking a soak in your hot tub after a hard day at work is really one of the most enjoyable ways to relax. Often overlooked is understanding exactly why a hot tub feels so soothing and relaxing. Hydrotherapy, or the therapeutic effect of water, is one of the reasons why so many people depend on their hot tubs to relieve them of a variety of ailments.
One reason why hydrotherapy is so effective is the heat of the water. Studies have proven that people who take a hot bath or sit in the hot tub before bedtime report better sleep. Not only do they fall asleep faster, but they sleep more soundly throughout the night,reporting less wakings during the night. Here, we'll explore how hot tubbing can improve your mind and body's well-being when they need it most: during the chilly winter season.
Aside from heat, there are a number of other factors that make a soak in the hot tub so relaxing. When water moves around in the hot tub, it gently massages your body. It stimulates nerve endings under the skin, which relaxes your muscles and creates a generally soothing effect on your entire body. Add in the jets and the experience only gets better! Aiming the jets at sore muscles and joints provides not only instant pain relief, but benefits your body in the long run by thoroughly massaging problem areas.
Laying in a hot tub temporarily relieves your body of gravity as well. This weightlessness you feel while you’re in the tub takes a heap of tension off your muscles, joints and supportive tissues. This is a wonderful remedy for those suffering from arthritis.
Warm water has immense healing properties, and relaxing in a hot tub can act as a kind of tranquilizer for your body. The heat slows down your internal organs and temporarily decreases production of stress hormones. For this to occur, however, you must make sure that the water isn't too hot: its recommended that it should be about the same temperature as the skin, which is around 94 degrees Fahrenheit. In contrast, for effective pain relief, water should be a little hotter (between 102 and 104 degrees Fahrenheit).
Making a habit out of visiting your hot tub is beneficial for both your mental and physical well-being. It can provide relief from many ailments including arthritis, muscle spasms and strains and backaches, as well as provide stress relief and comfort. Don’t forget to protect your hot tub with a quality hot tub cover! Hot tub covers are an essential hot tub accessory that can help to extend the life of your tub.
One reason why hydrotherapy is so effective is the heat of the water. Studies have proven that people who take a hot bath or sit in the hot tub before bedtime report better sleep. Not only do they fall asleep faster, but they sleep more soundly throughout the night,reporting less wakings during the night. Here, we'll explore how hot tubbing can improve your mind and body's well-being when they need it most: during the chilly winter season.
Aside from heat, there are a number of other factors that make a soak in the hot tub so relaxing. When water moves around in the hot tub, it gently massages your body. It stimulates nerve endings under the skin, which relaxes your muscles and creates a generally soothing effect on your entire body. Add in the jets and the experience only gets better! Aiming the jets at sore muscles and joints provides not only instant pain relief, but benefits your body in the long run by thoroughly massaging problem areas.
Laying in a hot tub temporarily relieves your body of gravity as well. This weightlessness you feel while you’re in the tub takes a heap of tension off your muscles, joints and supportive tissues. This is a wonderful remedy for those suffering from arthritis.
Warm water has immense healing properties, and relaxing in a hot tub can act as a kind of tranquilizer for your body. The heat slows down your internal organs and temporarily decreases production of stress hormones. For this to occur, however, you must make sure that the water isn't too hot: its recommended that it should be about the same temperature as the skin, which is around 94 degrees Fahrenheit. In contrast, for effective pain relief, water should be a little hotter (between 102 and 104 degrees Fahrenheit).
Making a habit out of visiting your hot tub is beneficial for both your mental and physical well-being. It can provide relief from many ailments including arthritis, muscle spasms and strains and backaches, as well as provide stress relief and comfort. Don’t forget to protect your hot tub with a quality hot tub cover! Hot tub covers are an essential hot tub accessory that can help to extend the life of your tub.
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