Are You at Risk of Falling?

Frustrated with using crutchesthe first time? Need tips and techniques in using one? You can now use themwith ease. This articlecan guide you on how to usethemsafely and effectively.

Breaking a bone or injuring yourself may lead to incapability of walking for weeks or even months. Sometimes, to heal, to recover and to walk again, it requires you to use crutches. Using or wearing them is not that easy as it seems. It takes time, patience, and practice to use it effectively. You need to know basic crutch tips on how to deal with them the easy way. First, you have to fit the perfect one that is right for you. Choose the kind of crutch that makes you feel comfortable and safe. Ensure that you have the right size you are comfortable with to prevent problems and more injuries. You may also ask your doctor or therapist to give you guidelines and procedures on how to use them.



Here are the basic crutch tips that will save you from falling and having more injuries:

◊          Check the handgrips and the base that touches the floor to ensure your safety.    These parts can be replaced when become worn and damaged.

◊          Always be alert and prepared when you are walking. Walk slowly and safely.

◊          Because crutchesoccupy more space and caneasily get caught with things like electrical wires and cords, always watch out for things on the floorfor they can make you slip.

◊          Avoid walking with crutches on a wet surface to avoid sliding and further injuries.

◊          Always walk with caution. Look ahead and not on your feet to avoid harming not only yourself but also other people on your way.

◊          When going to walk up and down the stairs, take it one step at a time and don't panic.

◊          Always remember that you should let your hands do the job of carrying your weight rather than your armpits for it may cause irritation or injury to your underarms.

Do yourself a favor and follow these simple crutch tips. It may be difficult at first, but it requires patience and practice. Be patient while learning and always take it slow. You can get used to crutches when you practice regularly. It is like learning to walk for the first time. No matter how many times you fall down, keep going and practice.