Tuesday 23 August 2011

The Purpose of Not Changing the Posture

Some women and I had run together, sometimes was exercise, sometimes was to participate the game together. I could prove that running along with them was often very tough. While I was collecting materials for the book I wrote, I ran seven miles with Nena Cusick in Central Park, she was the women's winner in the Boston Marathon in 1972. I wanted to talk with her when we ran. Yet I was huffing and puffing, and I can't but abandon the thought that I asked her the questions before the running finished.

Men generally ran faster than women in general, but it was only a part of this mater. As I wrote this book, the transcript of the annual May Day which was hold in Connecticut before me. Because the race organized well and the scenery of both sides of the runway was beautiful, so it attracted the people who came from the place hundreds of miles away to take part in the game. There were one hundred and twenty-seven people arriving at the finishing line in this game. The fifty-one people before were men, then was Francis Goral who came from Wilton in Connecticut. Then the other women began to cross the finishing line continually soon. In other words, This match was primarily a race which was hold for men for the fifty-one men. But, for the rest seventy-six people, it was completely a mixed race.

Women in running were not only far worse than men, but also had obvious superiority for some women. The postures of their running were more standardized and less effort than men's. The correct running action was that: The shoulder raised slightly, the arm bent to ninety degrees, not swung back and forth and moved up and down, shoulders elevated slightly, the leg lifted higher when running, trod fully, paced largely and was elastic.It would make the abdominal muscles tension and the belly tuck up. You would breathe evenly, long fully and rhythmically, it was the training of the function of the respiratory organs. In the book of which name was the pleasure of running, Thaddeus Coase Trudeau Bala wrote that, the women seemed to be easier than men in running. Their postures were easy. The postures of most of the girls whose ages were twelve to fourteen were almost perfect. They swung their feet and pelvis moved forward. They seemed to be relaxed and as if were ready to play games. In fact, they were in the game. All this might because they were not cultivated the sense of men, that was the consciousness of taking part in the competition. The impression that Coase Trudeau Bala had on the postures when women ran was proved by Dr. Richard Nelson and Dr. Christine Brooks on the basis of a survey in Pennsylvania. They contrast the forty-one classic runners which contained men and women, they found that women's pace was proportional to their height, relative to go bigger and take more steps per minute, and the area of contacting with the ground was also smaller. The obvious conclusion was that women should not imitate the posture of men's running, and their own postures were not worse than men's.

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