Here's a little secret most people don't know: Six-pack abs are created in the kitchen, not the gym. That means doing 100 crunches isn't going to get or produce the abs you want. Instead, melting your fat by eating fewer calories is the real secret to washboard abs.
Now here's something else... Not all calories are created equal. In other words, the 200 greasy calories you get from eating part of a McDonald's burger is not equivalent to 200 calories from a handful of peanuts. One of these food items clogs your arteries and signals your body to store fat. The other food is an essential fat that will help you boost your metabolism, which in turn will burn body fat.
Can you guess which one is which?
I don't have to tell you that peanuts are the better choice. And so are any other foods that are close to nature. For example, a fresh chicken breast is much better than eating a breaded, processed chicken patty. And, Sweet Potato is far superior and way healthier than eating French Fries!
Another important element to burning fat and building those rock hard abs, is to lay off the fizzy drinks and alcohol. Swap all this crap for plain old water. Drinking Cold water is fantastic for stimulating the metabolism and becoming a fat burning furnace. You should be drinking about 10 glasses of water a day.
So here's how to start melting fat today - and you don't even have to cut calories right away:
1: Eat a balance of good carbs (like oatmeal, fruits, veggies, whole grains), good fats (peanuts, fish oil, seeds) and good protein (milk, beef, chicken) at every meal.
2: Eat six small meals per day. Each balanced meal boosts your metabolism, so you get a mini boost six times per day!
3: Avoid processed, packaged foods. This stuff races through your system too fast and doesn't give you enough good nutrients. Also, processed foods give you insulin spikes which will be guaranteed to make you have cravings.
4: Avoid sugar. If you want something sweet, eat some berries or other fruit
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