Stretch marks are in fact linear scars which can happen on your body if you have had a recent spurt of growth or if have been bulking up for body building purposes. If you are a male you are much more likely to get stretch marks on back than a female. Stretch marks on back could be treated in several different holistic and natural methods. Should you be experiencing stretch marks on back then try some of the useful recommendations included in this article in order to minimize or eliminate them from your body.
1. Regular Exfoliation Treatments. You can use skin exfoliation procedure as a natural and holistic remedy to stretch marks on back. The skin layers on your back is thick and strong therefore exfoliation procedure is best suitable on this area. The idea of exfoliation is to take a thin layer of your skin off with the intention that all of the dead skin cells and debris are cleaned off. At the same time a thin layer of scar tissue might be eliminated from the stretch marks. If you carry out the exfoliation procedure twice each day then over time your stretch marks will fade away and then disappear. You should exfoliate using an applicator that is a little bit rough like a coarse sponge, soft brush or loofah. Apply a natural cleanser which is a bit abrasive such as oatmeal, salt or baking soda or one that has exfoliating components such as tea tree oil or alpha hydroxy acid. Skin exfoliation will help to remove your stretch mark scars.
2. Anti Stretch Mark Massages. Massage is yet another excellent way to handle stretch marks on the back. The force exerted by the masseuse in the course of the therapy is helpful in breaking up scar tissue in the stretch marks. The massaging movement also aids to stimulate blood circulation and blood flow and that increases the distribution of nutrients to the skin so that it is more able to restore and safeguard itself.
3. Have You Tried Stretching Exercises? Physical exercises particularly the ones which include gentle stretching can help to reduce and break up stretch marks on the back
4. Anti Stretch Mark Diets. You can treat the stretch marks on your back in a holistic manner by eating a nutritious diet that has all of the vital nutrients which your body needs so as to keep the skin flexible and supple.
5. Nutrients For Your Skin! You need to take a nutritional supplement regularly to ensure your body and skin are receiving all the nutrients they need.
6. Better Hydration, Fewer Stretch Marks. The skin must be well hydrated in order to stay lithe and flexible therefore it is a good idea to drink lots of water.
7. Smart Clothing Choices. You can use garments to cover up the stretch marks on your back so that they cannot be noticed.
8. They'll Fade Away On Their Own! As time goes by stretch marks on the back will become lighter and disappear.
9. Specialized Anti Stretch Mark Lotions For many people the best treatment for stretch marks on back as well as other areas of your body is the use of one of the many holistic essential oils, skin lotions or creams that are widely available for reducing and removing the scars. These lotions and creams can revitalize the skin layers using naturally skin proteins such as collagen and elastin, exfoliate scar tissue from stretch marks and help to hydrate and lubricate the skin.
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