Childrens Multivitamin Gummies: Why They're Not Just For Kids

Most parents buy childrens multivitamin gummies for their own kids, but did you know that many adults take them as well? While there are a number of reasons an adult would choose to take a child's vitamin, here are some of the most common.

Some Adults Prefer The Taste Of Childrens Multivitamin Gummies

There is one major reason that kids like to take childrens multivitamin gummies -- they taste great! Some adults prefer the taste of a kid's vitamin and actually choose them over adult formulas for that reason alone.

Adult Multivitamins Can Be A Hard Pill To Swallow

Have you ever tried to swallow an adult multivitamin? If so, you know that they can sometimes be a tough pill to swallow. Most of the time, they're significantly larger than a regular over the counter pain reliever and therefore, can be tough to take. Adding to the problem is the taste of the vitamin itself. Many adult multivitamins aren't coated because the coating can mean the pills won't dissolve in enough time to be effective. Generally speaking, a vitamin should dissolve completely in less than 45 minutes, otherwise the nutrients can be lost instead of absorbed. Consuming vitamins that are uncoated helps ensure that all the nutrients are absorbed, but because there's no coating, regular adult vitamins can leave a foul taste in the mouth. For this reason, more adults are choosing to use childrens multivitamin gummies.


Children's Formulas Can Be Easier To Digest

Many pregnant women actually prefer vitamins that are designed for children over the prenatal vitamins that are prescribed by their doctors. This is because a children's formula can be easier to digest and therefore, less likely to cause an upset stomach, especially if the mom-to-be is already nauseous to begin with. If you're planning on using children's vitamins in place of a specialized prenatal formula, check with your doctor to make sure that you're getting enough of the important nutrients. For instance, your doctor might ask that you add an additional folic acid supplement alongside the child's vitamin or they might ask that you consume twice the recommended dosage for children.

Why Take Vitamins?

There are a number of reasons that adults should take a supplement. Even if you try to eat healthily, there are likely times that you're deficient in a certain nutrient. A vitamin helps fill any voids in your diet, but what can happen if you're missing out on certain nutrients?

A reduced level of vitamin C can make a person more susceptible to colds or other seasonal illnesses. People who are deficient in B vitamins can feel run down and tired and people who are lacking iron in their diets can easily become anemic. Vitamins help you feel your best, as long as you remember to take one every day. If you prefer childrens multivitamin gummies over a regular adult vitamin, talk to your health care provider about finding the best one to fit your needs.