Carrot And Coriander Soup. Everyone Loves This Delicious Super Healthy Soup.

Carrot and coriander soup is very popular with people who want to live a healthy living lifestyle and with those who want to lose weight or maintain their current weight without struggling.
A soup is eaten on its own or as an accompaniment to a main meal. When a soup is an accompaniment to a meal it is eaten as a starter or as part of the main meal itself. Example is where a bread is eaten with soup, usually a thick soup, as part of the main meal.



Soup is one of the quickest ways to boost one’s energy levels, especially if it is made of natural ingredients like some types of vegetables and spices that are full of vitamins and minerals.

Because of the quick acting qualities of soup hospital patients recovering from an illness or even surgery are encouraged to consume soups. It is also very useful as a light meal during the period of recuperation and before going on to more solid foods.

When a person is not in a position to swallow or chew solid foods, soups are the next best meal they can have.

The quality of a soup will depend on the ingredients used to prepare the soup. Therefore to get the most benefit out of consuming soups, one needs to choose the right ingredients. Carrot and coriander soup fits the bill very well in this instance.

There are many health benefits associated with both carrot and coriander. Carrot is known to be used in treating wounds, it is also used in calming down the bowels and it can also help to keep the skin looking young.

Coriander also has many medicinal qualities that are good for the body. It is known to contain many different essential oils, good amount of minerals and vitamins, including vitamins C, and can be used as part of fertility treatment.

There is therefore no doubt that by combining these two ingredients in a soup will bring many health benefits to the one consuming the soup.

To gain the most benefit from your carrot and coriander soup it is advisable that you prepare it yourself. It is not very difficult to prepare a carrot and coriander soup. So instead of buying a processed soup you can make one yourself.

To prepare carrot and coriander soup, you will need about one pound weight of carrots, one teaspoonful of ground coriander, vegetable oil, onions and some vegetable stock.

Put some oil into a pan and cut the carrots into small bits, slice the onion and then put them into the oil and add some vegetable stock.

Leave it to cook until the carrots become tender. At this stage pour the teaspoonful of coriander powder into the pan and stir it. Leave it on the fire for a few more minutes until the carrot is completely soft.

Pour the whole lot into a blender and then blend it together and put it back on the fire for a couple more minutes. You are now ready to serve your carrot and coriander soup.

Why You Need a Firewall

There so many dangers waiting for your computer while browsing the internet. These are the purpose why there Internet security services that offers security for your computers. Why do you need firewalls? And how it works? Firewalls, most often used in big a company that requires the internet usage. If you have fast internet connect like of DSL connection, you need to have a firewall in order to have protect your company or your family from offensive sites as well as potential hackers.
A firewall is a barrier to keep destructive forces and dangers away from your property as well as your privacy. That is why it was called firewall. Its job is same to a real firewall that keeps fire from spreading from one area to another. A firewall is a program that filters the unwanted information that enters your connection. Flagged packets are not allowed to enter into your system. For example, a company with 400 computer units that are being used by 400 employees, can access the internet and unwanted sites, in order to protect your company and these computers you have to install a firewall in to your system. Having a firewall, only one person will be able to access directly the internet and you are doing this for security purposes. A firewall has a control with the internet usage from your network.



What methods do a firewall does to control the flow of unnecessary information through your system? First off, the Packet Filtering, the small chunks of data is being scrutinized over a set of filters. Packets that were able to make will be sent to request to enter to the system while the others will be eliminated. While the Proxy Service, will be retrieved by the firewall and then will be sent to the requesting system and so on. The Stateful inspection is inspecting and comparing the information passing through the system. It checks whether the information entering are the same as on the trusted sites. If the information that is entering did not match with the trusted sites the information will be eliminated from the system.

The two – way - Third-party Firewall Software, blocks all the threats for your system, if your system were infected by viruses like Trojan or spy ware, most likely, it sends danger to your outgoing system. There is also a Hardware firewall, this firewall is a small box that is incorporated with a modem and it is Network Address Translation based that hides your computer from “Stateful Packet Inspection” for added information.

If you wish to use a firewall, it is suggested not use two firewalls at the same time. To prevent compatibility problems, you must uninstall the other one if you want to change your firewall. You may choose from different firewall choices. There is Microsoft Windows Firewall, these firewall is made for Windows 7, Vista and XP Service Pack operating systems that block threats from the internet automatically.

Remember, that whatever firewall you will use make sure that you keep it updated to make it more effective especially with the newest versions of threats.

Pamper Your Loved Ones and Gift Them Lightweight Bathrobes

You just don't want any particular occasion to say your particular ones about how you come to feel. Just consider to shock your beloved with a distinctive and personalized present, which will for guaranteed go away them adorned, cherished and pampered. Though there are a number of gifting suggestions that can be utilised to pamper your loved ones, 1 of them could be bathrobes.
Bathrobes for guys and ladies are extremely preferred and demanded all across the planet. Cotton terry robes are hugely light bodyweight bathrobes cherished by most of the men and women. Nowadays, along with ladies, bathrobes for males are also available in a myriad selection of designs, materials and patterns. Males really like to obtain and have an expensive selection of lightweight bathrobes in their wardrobe assortment.



Bathrobes for girls are deemed as the ideal ever before customized and exclusive gifts, often adorable by them. It is proposed to acquire bathrobes for ladies in accord to the event for which you are gifting. For every day basis worries, cotton bathrobes are ideal possibilities. On the other hand, for some certain and a particular event, you can go for plush robes, silk robes, luxury bathrobes, satin robes and so forth.

Along with pampering, bathrobes for girls and guys are good gifts as well. Obtainable in a vast wide variety of fabrics and products, girls bathrobes are much more designer and colorful as in comparison to men robes. Make confident that whichever robe you are acquiring, it is made up of higher good quality fabric and lends you an additional deluxe and princely experience. You can personalize bathrobes by beautifully packing them in a present box and go away them with a exceptional message or be aware.

10 Of the Best Fruits for Your Health

All fruits are good for you, but here are 10 of the best for your health.

1. Berries

Berries are one of the best fruits for you as they are very low in sugar. Blueberries, raspberries, strawberries and blackberries are full of vitamin C, high in fiber and are low in calories. Berries are also a great antioxidant.

2. Grapes

Grapes a low calorie fruit, 1 cup contains an average 100 calories. Grapes are rich in vitamin C but have lower fiber content than berries. Red grapes are better for you than green, as they contain a higher nutritional value. Red grapes contain flavonoids which protect blood vessels. The darker the grape, the more of these flavonoids there are.

3. Apples

With less than 100 calories per apple, they are a great choice. High in Vitamin C and rich in antioxidants, it has been suggested that a group of chemicals in apples could protect the brain from diseases such as Alzheimer's and Parkinson's. Maybe an apple a day does keep the doctor away.

4. Papaya

Papaya is a great exotic fruit. It is rich in antioxidants and contains Vitamins C, B and E. 1 cup of papaya has around 55 calories. Papaya is good for digestion as it contains papain, which is an enzyme that aids digestion. It is also thought that papaya may help to protect your body against cancer.

5. Avocado

This fruit is high in potassium and is a good source of fiber, Vitamin C, E and B6. Avocado is thought to promote heart health and is a good source of 'healthy' fat. Avocado is great fruit, because its hard outer shell stops pesticides from getting into the fruit.

6. Mango

A medium mango has about 130 calories, they have a higher calorie content than some of the fruits on this list, so should be eaten in moderation. Mangoes are full of vitamins B and C, calcium, iron and potassium. They are also a source of protein.

7. Pineapple

Pineapple is a great tasting tropical fruit, which has around 83 calories per serving. Like many fruits it is rich in antioxidants and vitamin C. Pineapple also contains the enzyme bromelain which breaks down protein and aid digestion. It is also thought that this enzyme has anti- cancer effects.

8. Bananas

Bananas are a great source of potassium, which helps to keep the heart healthy. A medium banana has just over 100 calories. They are a good source of vitamin B6, C and fiber. The consumption of bananas has been associated with the reduced risk of colorectal and breast cancer.

9. Grapefruit

This is a low calorie fruit, with have a grapefruit containing just 39 calories. Studies suggest that the grapefruit may help with weight loss in the obese and could possibly provide protection from diabetes.

10. Kiwi

1 medium Kiwi contains 46 calories, making it a great low calorie choice. Kiwis have a good source of fiber, potassium, vitamins C and E. This fruit also contains phytonutrients which have been proven to repair DNA and act as the bodies protection against some cancers.

How To Manage Your Composure When Angry With Difficult Customers

Anger management is a widely discussed topic, especially at work. If you interact with customers on a daily basis, you have most likely been exposed to some that are very difficult to handle. Unlike other places such as schools, home or social gatherings; staying calm at your business or workplace with irate customers is a delicate balance between meeting their needs, staying professional and controlling your anger and an urge to confront. Above all, you are trying to run a business and have a reputation to maintain.

Difficult or irate customers are very common. They come in all forms; irritating, abusive, disrespectful, mean, demanding, impatient, nagging, persistent, undermining or simply arrogant. Staying composed and calm with all the work pressures while being rudely treated, can be challenging and very damaging to your business if poorly handled. The following are some tips to help on how to manage your anger when dealing with unsatisfied or angry customers in the workplace:

Listen

Whether you think the customer is just being difficult or she is genuine, learn to listen. Give all your attention directly to the customer. This will often calm them down as they just want to know that you seem to care and what they are saying matters to you.

Don't let them get to you

An irate customer may make some emotional and disparaging remarks. Some may just want to provoke you. Don't take what they are saying personally.

Stay calm

Tame your emotions and concentrate on active and non-defensive listening. This makes them feel like you are interested in their feelings and it calms both of you down.

Employ empathy

Remember the best way to control your feelings and stay calm is to control the customer's feelings. After you have noted the customers concerns and discrepancies, which most difficult customers will always magnify, try using disarming terms such as "I understand..." or "You are right..." these again gives them a feeling that you have been listening to them and you are willing to resolve or at least try to resolve their concerns.

Don't argue back

Some difficult customers will want to instigate arguments either to prove they are right or that they know a little more than you do, even if they don't. Disqualifying their ideas may bring up more arguments, instead, try to introduce another idea based on your professional knowledge and convince them professionally that the new idea can be even more effective. Similarly, don't try to "shut down" the irate customer by raising your voice, it only makes them worse.

Use stress management techniques

Handling multiple consecutive difficult customers in addition to business pressures can send your nerves over the edge. The more you're stressed, fatigued and tired the more you are likely to snap at an irate customer. Take breaks once in a while to de-stress yourself. A cup of coffee, fresh water, milk shake or a chat with a friend may do. Meditation and breathing techniques are equally important if you have some extra time.

Have a positive attitude

A positive attitude and mindset at your business not only keeps you stress free and healthy but also has an influence to the customers reaction and mood. Stay happy and try to be playful and friendly to the customers. A happy mood will set the tone of your interaction.

Provide a solution

After carefully listening to your customer, offer a solution if possible or at least promise to work on the issue that might be concerning them. If the customer is angry and annoyed for some reason, stop saying sorry. The term sorry has been overused and it almost becoming a cliché. Use instead a more disarming phrase such as "I apologize for..." It also helps to use their name in the apology statement; this makes them feel important, calms them down and saves you the trouble of having to deal with your own emotions.

For more tips on how to best manage your anger in the workplace, online anger control classes are an excellent source. You can choose the length of course you would like to take, and log-in and out at your convenience. Taking anger management classes will teach you successful skills for controlling your anger which will help you in your daily life.

Article Source: http://EzineArticles.com/7213846

How to Choose Bookcases and Picture Frames for Your Home Library

If you love to read, creating a home library is a great way to build a cozy nook where you can relax and escape into the world of books. To put together a home library, the choice of comfy and sturdy furniture like bookcases is as essential as the right selection of decorative accessories like picture frames. Here is a basic guide to help you choose furniture and accessories for your home library.

There are many choices available. Use recessed or built-in bookshelves for floor-to-ceiling storage. Position these bookshelves strategically to save on space; tuck them under staircases or select an empty corner of your living room. Freestanding bookcases are offered in a range of sizes, colors and designs. Select a style that fits in the space you have available and the overall decor of the library space. Another option is to use wall-mounted bookshelves to free up floor space. Design your space with an assortment of the different types of bookshelves to suit your space and your personal needs.

For modestly-sized home libraries, use smartly-designed bookcases that don’t require a lot of extra space. Find a project table set that comes with book shelves installed on both sides of the table’s legs to allow for working with ease while standing or sitting on a chair. This is a very versatile design that allows you to work from either side of the table and works well for team projects or when working on large drafts.

Furniture accessories that you might need in your home library can include a library ladder to help you reach books on high shelves. Choose rolling library ladders that attach to the shelf on a tracking rod so it makes it very easy for you to move from one end of a bookcase to the other. Apart from furniture accessories, you can also use decorative accessories like picture frames to add visual interest. Use ornately carved picture frames in an antique, distressed finish to add character to your walls. Create a gallery of vintage prints like old maps or botanical prints using wooden gallery frames. Choose the right furniture and accessories for your home library using these simple pointers.

Six Tips To Choosing The Right Dissertation Mentor

Choosing the right dissertation mentor (also called "advisor") is one of the most important decisions a student can make in the dissertation completion process. It is just as important as choosing a topic, conducting research, developing the design, and writing. Here are several tips that can help you make the right decisions: 1.First and foremost, contact those who have already completed their dissertations or are nearing the end of the process, and find out which mentors were most helpful and which were not. As the Chinese proverb says, "To know the road ahead, ask those coming back." 2. Find a mentor with whom you share common research interests and who understands your methodological approach. If your prospective mentor does not understand quantitative methods, and you are doing a quantitative study, (or conversely, if you are conducting qualitative analysis, and your mentor keeps focusing on quantitative concepts), that is a sign of a poor fit. Try to find a mentor with whom you see eye to eye regarding approach and topic. 3. Everyone has a personality, and sometimes those personalities clash. If you and your mentor both have control issues, that may become a source conflict. It is a good idea to have a conversation with the prospective mentor before jumping into the "doctoral relationship." Just like a first date, if you do not feel right about the potential, albeit professional relationship, then it is better to find a different mentor. Find one who is friendly and with whom you feel you can develop rapport, yet at the same time will respect professional boundaries. 4. A mentor who possesses a good balance between criticism and acceptance is ideal. Too many critiques can slow down the process while too relaxed an approach may spell trouble later if there is a major methodological flaw with the dissertation or thesis. 5. Turnaround time is an important factor to consider. Ask your prospective mentor how long he usually takes to return drafts. A mentor who states he takes the full allotted time required by the university may not be as good a mentor as one who states that she usually return comments more quickly than the allotted time allowed. 6. Choose a mentor whose critiques make sense. If it is hard to decipher what is wanted, then this may spell problems down the road. If your potential mentor was one of your previous instructors, ask yourself, "Did his or her comments make sense? Was he or she knowledgeable, insightful, competent?" If so, that individual would probably make a good mentor. Finally, remember you are not locked into a relationship with your mentor. While you don't want to jump from mentor to mentor, switching mentors once is certainly within your rights. Do not wait to switch, however. If during the initial stages of communication there is strong evidence your mentor is holding up the process, not providing useful critiques, displaying issues of control, bias, or simply does not appear competent, be proactive and try to find a new mentor. Hopefully, though, if you've followed tips one through six, you won't have to switch.

The Wonders You Can Do With Pizza Pans And Pizza Peels

Making a pizza might be a simple process, but it may also prove to be a hard and tricky task if you lack the right utensils and the cooking knowledge. Those who love cooking would have no qualms about experimenting and trying new things in the kitchen. If you have are trying to cook pizza, it will be loads of fun right from the preparation stages till you get to the cooking part, where things become a bit of a snug if you lack the appropriate pizza pans and pizza peels. While reading through the recipes for pizza, some of us would settle for using a large-sized pan to cook it in.

You would have a difficult time achieving your desired results if you do not immediately deal with this problem about pans and peels. A simple pan really isn't the best utensil to cook pizza on. You have to be more particular about the type of pan you use, especially if you are aiming for a pizza with thin, flexible cuts. Of course the ingredients and the preparation of the dough is what most people will agree to be the most important points to consider when aiming for flexibility. However, the pan also plays a huge role. Most pans are made of metal, usually stainless steel, with an insulation to help in browning the crust. Cooking the pizza would actually be easier because the pan would also be non-stick. Once the pizza is cooked, it would also be easier to remove from the pan.

The type of pan that will be used in cooking the pizza will affect its final quality as well as how fast it will be cooked. There are a lot of variations made in pans, and among them are the solid and perforated metal pans. The thickness of the solid pack will matter determine the time it takes to back the pizza, with a thick pan taking the longest time. Perforated pans have holes which will also affect the cooking time, although generally cooking with them takes less time. The bigger the holes are, the faster the cooking will be. It is also noticeable how a pizza dough bakes quicker on a dark pan than on a light pan.

Aside from the issue of pans, you will need to use something that can handle the pizza once it is ready. If the pizza is a larger one, how will you manage to get it out of the pan in the oven onto the serving tray? A pizza peel would be required for this. They come in varied sizes depending on the size of pizza. However, you could also choose a standard pizza peel which is designed to use pizzas of various sizes.

To ensure that you do not push the pizza from the pan onto the fire, you will have to address the thickness of the peel. They could be made either from metal or wood, but they should have thin enough edges to smoothly slide under the pizza. Make sure the pizza peel is smooth enough so the slide will be effortless. Keeping the pizza pans and pizza peels clean will make things simple and you will have a smooth and fun time cooking this delicious dish.

What Do You Do When You Can't Do Anymore?

 A wise little girl once said " The sun will come out tomorrow, you can bet you're your bottom dollar, that tomorrow…..Well you all know the rest. What an amazing little girl. How strange is it that this little girl, being of sound age, youth and futuristic hopes would have already been around the world and back. That's the world we live in folks. The struggles of life has no name on it.

    One thing that has always been a struggle for me was the fact that some are so privileged while others, like myself, lived a little orphan Reggie life. Yes, Having your utilities shut off, repo man looking for your car and your job screwing up on your checks can feel like the end of the ropes for some, but the question still stands, How much is to much? How many of you can relate? Some don't have to struggle financially; Some don't even have to work; Oh and you cant even forget the "trust fund babies".  No, this is no "woe was me" article, but it does feel good to get this off our chests sometimes! 

    Sometimes crap happens and that's just the way it is. The one thing that we can rest peacefully on is "Good Things Happen To Good People". The other day as I glanced in the mirror, the words just somehow poured off my lips. I repeated it all day long and am going to keep saying it. My mother once told me that when we hurt and struggle for the basic things in life, it will make us appreciate the value of life much further than someone who has no definition. Even though I may be young, I have seen some of my peers live feverously and have no care in the world, all while I worked for every dollar to my name. So consider it just that- we are in our defining moments that will lead our ability to overcome certain obstacles. The appreciation for life has sky rocketed in my life further than a lot of my peers.

    What a great feeling it is to know that you can bet your bottom dollar that tomorrow there'll be sun! For those of you who are reading this and may be wondering "Is this guy loosing his mind"? I absolutely am! I am loosing that feeling of not knowing what to do and being jaded and confused. The more I live, the more I'm learning the value "to stick out my chin and grin and saaaaayyyyy"….sing the song with me now, or hum..it's your choice.

So, What do you do when you can't do anymore?

The truth is: You can! As Little orphan Annie said, "You gotta hang on till tomorrow." Tomorrow still has hope in it. Don't count it out before it gets here. Positivity goes a long way and without it, well who wants to live in negativity forever? I sure as heck don't. I pray that those of you reading this wont either. Tomorrow will be what you make it so I dare you to make it better than today was!

Window Box Planters - Add a Touch of Charm and Elegance to every Window Space

Beautiful flowers create cool and peaceful ambiance that place anyone in a state of relaxation. Its fragrance seems to ease restlessness and make people at peace with himself and the environment. In this case, garden enthusiasts have invested large sum of money just to have blossoming flowers and plants around him. However, flowering plants and other forms of greenery would look more attractive when complemented with classy and modish flower box. People would surely be amazed as these flowers and planter boxes promote balance and harmony within the place. Flower box has been popularly known as a flowerbox planter that adds instant appeal to any home or office spaces. With its importance, various planter manufacturers have produced multiple flower boxes with latest and trendy liners.

The Arch Tapered Iron Window Box, Venetian Tapered Iron Window Box and Del Mar Tapered Iron Window Box are among the few types of window flower boxes that can create a big difference in your windows. Each of these flower boxes has been designed with well-structured frameworks and distinct features that beautifully blend with existing home décor. In addition, some manufacturers have created flower box with a functional built-in irrigation system that helps maintain moisture without worrying much on regular watering and up keeping. Indeed, advancement in technology will help you maintain an awesome window box garden in a very comfortable and convenient way.

Tapered Iron Window Boxes are among the essential types of window box planters that bring elegance and style to both interior and exterior space. It has been manufactured from top quality wrought iron materials that boost durability and flexibility in the long run. Likewise, it creates a distinctive statement to any windows, hallways, decks or patio. It comes in various patterns, designs, colors, shapes and sizes that can be customized to meet the varying needs and specifications of numerous users. Moreover, each of these styles has been complemented with flower box liners that make it even more functional.

Furthermore, the Ach Type Tapered Iron Box Planters feature curved details that can be a perfect addition to various types of windows. Likewise, it has well textured black finish and enhanced with powder coatings that protect it from rust and other weather elements. It has been constructed with a wide range of solid brackets that can go well with any sizes of decks. Perhaps, you want to have your own window garden where you can visit and have some momentous time with friends, families and special someone.

HAND MADE LAMPSHADE

A hand made lamp shade is a shade made entirely by a craftsman using little or no mechanised help at all. The lampshade is a reflection of the idea and design in the artists mind transformed into a real object of beauty and elegance. Hand made lampshades are special because they can be customised as per the buyers requirement. It is not subject to limitations inherent of machine made lampshades. These shades are not produced on mass scale. They are limited edition limited number lampshades. Every lampshade takes time to finish. Since every step involved in the making of a hand made lampshade is totally craftsman dependant it is a slow but detailed process. A machine made shade needs all the painting and embellishments done beforehand. The fabric is pre-cut and the machine just fits the fabric in place. The human touch is missing as these shades come with little customization. Even the color and design on the fabric is selected for fit and finish. It is akin to a car on an assembly line.



A handmade lampshade is nearly 100% hand made. Even the wire frame is hand beaten and welded. The shapes are a result of deft and delicate use of steel wire and hammer. Such shapes are unsuitable for mass production. The entire process is quite interesting to watch. It involves a sketch of the lampshade, then a wire frame structure is created. If it looks good the individual elements are cut and welded together. The frame is then hand painted and dried. The fabric which is to cover the shade is cut as per the design. Small mobiles and frills are added to the shade. Then the cloth is hand stitched along the frame Most shades made in this way are double layered. There is a silk lining inside and the fabric goes outside. The entire frame remains hidden which adds to the beauty of the lampshade. Such a shade can be customized further as per the layout of the place with tapestry, flowers and ribbons. Small dolls and bells too can be added which would move and tinkle with the breeze.

A handmade lampshade fitted on a porcelain vase, a wooden pedestal looks very elegant and adds glamour to the room. Such handmade shades are in great demand all the time.

All this labor adds to the cost but sourcing from India negates this cost as labor is cheaper here and customization for European as well American homes is easily done. So you have a unique handmade lampshade for a slight premium over machine made lamp shades.

Therefore a handmade lampshade will definitely add beauty and grace to a dull room and also help highlight the artistic sense of the host.

5 Golf Facts That Will Change Your Game

Are you seeing the same decrease in your handicap that reflects your hard work and efforts? Do you consistently fall short on your drives or feel exhausted at the end of 18 holes? Do you carry the disappointment of a missed putt over into the next hole? If you are plagued with problems like these then it is time to give your golf game a boost. Change your golf game for the better by focusing on the following five areas: flexibility, strength, endurance, nutrition, and mental toughness.
Flexibility:
Have you ever rushed to the golf course, quickly stepped up to the tee and felt stiff when you swung your golf club? Warming up your muscles can help relieve stiffness, but it is better to be more proactive in your approach. Therefore, it is essential to stretch on a regular basis. This allows you to increase and maintain your flexibility. You only need a small investment of your time in order to see significant gains in your range of motion.
Strength:
Have you incorporated strength training into your exercise routine? Many golfers are tempted to swing as hard as possible when hitting the golf ball. There are several adverse side effects of doing this. Your muscles may not be physically prepared for the intense strain and you may become injured. Increasing strength will enable your body to tackle the demands of the golf swing and prepare it for the action ahead.
Endurance:
Do you lose your intensity or feel tired after a few holes? If so, then focus on your endurance. At first glance, golf may not appear to be a game in which aerobic fitness is necessary. However, golfers that walk the course can walk nearly five miles over the course of 18 holes. Try to work in 20-45 minutes, 3-5 days per week of cardiovascular activity.
Nutrition:
Your body needs the proper fuel to work efficiently. Common sense dictates that loading up on junk food is a bad idea. So what exactly should you eat? An optimal sports nutrition menu plan will include high quality carbohydrates, lean protein, fruits, vegetables, and plenty of water.
Mental Toughness:
Are you still thinking about the drive you sliced on the first hole as you set up to tee off at the second hole? This negative thought pattern will adversely affect your game. How you perceive the situation affects each shot. One way to increase your mental toughness is not to relive missed shots. Visualize a good shot to help erase the missed shot from your mind.
Take these five facts into account and you’ll likely see better results with your game. It will take some time to make these activities a habit, but will be well worth the effort.

STOOP AND DRINK

There are some things I think I do pretty well. There are others that need
improvement and still others that are probably beyond anything I can help.
I picked up golf for a while. How hard could it be, I wondered? I soon
learned. It didn’t take long before I was consistently shooting in the
lower seventies. Pretty much every hole.

Two people actually gave up working with me to improve my game. Which is
okay – I have more time now for doing things less frustrating, like solving
the problem of world peace.

I heard of a hotel that has a water fountain in the lobby that is operated
by an infra-red beam of light. When a thirsty person wants a drink, she
simply bends down and the water automatically turns on. There is a sign
above the water cooler that reads, "Stoop and drink."

What a marvelous parable for a life attitude. Stoop and drink. Especially
when we have something to learn, when we want to drink from the fountain of
knowledge, we may need to stoop and drink.

Like Albert Einstein. He once arrived in London carrying his violin case.
After greeting him, an old friend asked, "You still play the violin,
Albert?"
The mathematical genius nodded and said, “Yes, but not very well. My
teacher says, ‘The trouble with you, Mr. Einstein, is that you can't
count.’”

He knew that he had much to learn if he were to play the violin well. And
he was wise enough to know that he would learn better if could approach it
with a sense of humility; he had to stoop in order to drink.

Have you ever skied? Even if you’re an adult, if you’ve never attempted
downhill skiing you would do well to begin by taking a lesson on the
beginner’s slope. Yes, you may be the only person in the group over four
feet tall, and you may also be the only one to slide down the slope
backward while little people are whizzing by. Believe me, I know. But
you’ll never get the hang of it unless you learn the fundamentals. If you
stoop to take a lesson or two, you can leave the bunny slope behind
forever.

Author Barbara Sher says something interesting about this approach to
learning new things. She says that you “can learn new things at any time in
your life if you're willing to be a beginner. If you actually learn to like
being a beginner, the whole world opens up to you.”

I think she’s right. I takes some stooping to approach something new like a
beginner. But that is the way we learn best -- at any age.

Over the years I’ve come to realize that anybody can teach me, if I let
them. Young people and old people, the uneducated and the learned -- anyone
can be a teacher. But not anyone can be a learner. It takes the right kind
of attitude to learn. But if I’m able to stoop, I’ll have plenty to drink.

The Best Car Polish for Cleaning

When washing your vehicle, it can be super difficult to try and find out what the best car polish for the job is. For one thing, you definitely need something that can prepare your vehicle before it becomes waxed and something that will cover up those blemishes on the paint. Once the benefits are known, you need to find a polish that will work will with your vehicle. The only problem here is that you have so many different options. Check out more information below to discover how to go about choosing the right one.
All About Polishing
To make sure that your car looks amazing, polishing should always be utilized during the process of cleaning. Polishing is mainly used to get rid of imperfections that cause the paint to look fairly dull. Various different imperfections can occur which include scratches, water spots, or oxidation. After these are gone, your vehicle will look much better.
As far as polishing goes, it should only be partaken as much as it is actually needed. This means that it isn't a process that should be done every single week. It should actually only be done around one or two times a year. After this, waxing is typically done. To keep your car in awesome shape, utilize proper washing and trying techniques along with polishing and waxing.
Although most people you see will choose to polish their vehicles by hand, it is much better to actually use a buffer in this process. Since imperfections must be removed within the paint, the particles within must be polished very carefully. Although you can do this with your hand, it can become super tiring because constant pressure must be applied. Because of this, buffers are recommended and they are very accurate.
Choosing a Polish
It can be very hard to choose the right polish since there are a slew of different options to choose from. Each polish comes with a varied amount of pros and cons and these polishes range from a non-abrasive cleaner to a very abrasive compound. Many times, people will tell you to go with least abrasive because they claim that it is much safer for your car's paint. Despite this sounding like great advice, it is often wrong and will turn the process into one that takes a while. Various levels of polish should be utilized as each imperfection needs a different level. Polish types include cutting, finishing, and compound.
Now that you have a much better idea of why polishing is so important, you can begin to look for the best car polish for your vehicle. As stated, they come in many levels so it is best to have a variety to use with any type of imperfection. Good luck!

South Africa Villa: A Massive But Affordable Rental Property

South Africa is a nice vacation destination. It is the only country that offers everything from secluded beaches to desert and from jungle to cosmopolitan cities. Here you could meet ethnic tribes and also see game animals and a number of reptiles and birds. A visit to South Africa could refresh your mind and fill your body with immense energy. For Africa stay, you could choose any accommodation including South Africa villa.
Why choose a massive property when you can stay comfortably in a small apartment and save money. This the question that you might ask yourself or one your family members or friends could ask to you. A villa is a massive property but you could find are villas that are small both in size and rent. Private homes as these villas are generally called are in no way inferior to luxurious accommodations.
South Africa villa makes an ideal vacation home for joint families and groups of friends. Small families could find elegant private homes that suit to their requirements. First take the case of a large family with couples, kids and seniors. Every member of the family would look for some private space where it could rest, refresh and prepare for family gathering. Villa being a massive property could ensure that each member gets its private space.
This kind of liberty and privacy canâEUR(TM)t be available in large hotels. A hotel is a large facility that could accommodate hundreds of guests. Hotel employs and army of executives to cater to the requirements of its guests. The hotel staff members keep visiting rooms for cleaning and other strange reasons. But there is no such apprehension in private homes.
South Africa villa offers a home like feeling and situation. You would be the boss of the home during your stay or vacation period. Close the doors for outsiders and enjoy complete privacy and freedom inside the home. If you are thinking that there wonâEUR(TM)t be enough luxuries in the villa then you are wrong. You could choose a pool villa or a massive home with many luxuries.
Determine your requirements prior to starting searching an accommodation. Determining your needs would narrow down your search and take you directly to the lodging that suits to your needs and pocket. If you are planning many outdoor activities then stay in the South Africa villa that has necessary facilities so that you can save on rent.

Ten Top Tips for Inexperienced Book Authors

1) Consider self or independent publishing. This is because the market is so saturated with books currently; it can be very hard to get the attention of a commercial literary agent or publisher. They have literally turned away from the slush pile lately.

2) Get your book edited by one or two writing professionals. Make sure it's proofread. It doesn't have to be 100% mistake free, but aiming for that is a prerequisite for the job. Ghost writers and editors are a good source for book editing projects.

3) Save your money up in order to hire someone or several such someones to assist you. You will need some in order to independent publish, in order to hire a proper copy editor and/or proofreader, and in order to market your book professionally, too.

4) Prioritize your financial, time and travel needs. In order to market your book, you will need to do book signings, radio podcasts, possibly a national tour, etc. Put your affairs in order and realize that being an author can be a full-time job. It requires a lot of devotion and respect.

5) When you write, try rattling off your writing at first to get a feel for what you're trying to accomplish, then analyze it yourself to see what you think about it really needs improving. Then, either improve it yourself or hire a professional to do it for you.

6) Don't over-read your stuff, start on too many projects all at one time, or overcompensate for bad ideas through overly good writing. Instead, write your heart out about some subjects with which you're very familiar or knowledgeable, and give your audience your experience, wisdom and expertise. Become knowledgeable in something popular if you don't think you have anything else available - try to figure out what people seem to want to read.

7) Make sure you have a market for your work. It helps to Google keywords (such as, say, "Native Americans Texas" if that's your subject area) and see if they related to popular subject areas. There are a lot of new fiction genres such as steampunk, chic lit, cozy murder mysteries (cozies), urban fantasy, post-Apocalyptic, etc. that people are reading lately. You can also try writing fan fiction about something you really like, and display your work. There are scouts who patrol the Internet looking for new talent - you might luck out here.

8) Take one good idea and carry it out into a series of books. This is a possible way to get a literary agent's attentions, but it comes after you have one published book. You will have to get it commercially published in order to get any further attention. If you get that first one "out there" in the commercial seas, there's a good chance you can get there with the other ones.

9) Spend a lot of Internet time researching your book markets, and lay out a plan of "attack" on your potential readership. This is best done through amassing a book proposal, which contains a synopsis, chapter by chapter outline, and two sample chapters, primarily. You can also add in a book market research report, and data on similar competing books. Hiring a professional to write your book proposal is a very good idea.

10) Give up on all expectations, and undertake the adventure. Don't worry about becoming the next best-selling author; worry about your audience instead, and do your best to aim for it in ways that make sense to you. Plug away, plug away, and research a lot of the information available to you on the Internet, at writer's conferences, in magazines, whatever you can find.

Why do you need Accounting and Financial consulting services for your business?

chartered Accountants that provides financial consulting and accounting service is what you need for your steady business. Every enterprise requires having their financial system running accurately, and for this you may have to take the assistance of the companies that offer accounting service, financial consulting and business accounting services immediately. Most of these companies offer payroll services too. The payroll services include payroll processing, payroll tax filings and maintaining Employee earnings records. Financial consulting is a service provided by firms to large businesses, organizations both government and private and individual clients. A financial consultant advises and provides suggestions for a business plan or a decision. The two types of financial consulting are business and personal. Companies who require expert services in accounting, finance, insurance and other aspects of finance engage a business financial consultant. Individual clients make use of the services of financial consultants to manage their investments, property holdings and long-term financial plans. This type of work requires a vast knowledge in accounting, finance, insurance and business management. Personal financial consulting is helpful for people with sound financial background and complex investment pattern. The services Personal financial consulting is usually a service required by people with significant financial resources and a complex investment portfolio. These services of these financial consulting professionals include investment advice, tax planning, income management, risk assessment and long-term investment planning. Any audit assurance or an accounting firm can provide you with an individual finance consulting professional to help you manage your assets and investments with lowest risk possible.
A financial consultant or an accounting services provider can help you with the financial and legal aspects of your business, inheritance or property earned by you. It is worth to hire a professional accountant or a business accounting specialist if you own a business. If you are an individual and you have any personal finance investment plans you may require the services of a chartered accountant too. Whether you are trying to manage your budget or want help preparing your taxes, having one of these companies will help you overcome the complications involved in the taxing process. By hiring a right accountancy firm for managing your company’s finances, you can be free of any complexities involved in the finance front and the system will run smoothly.

Types of business Car finance

Hardly anyone pays up all the money upfront for purchasing the car. If there are ample sources and ways in which the cars can be financed, then why to pay all money in one go. It is much more convenient to take out a small monthly charge on your salary or monthly income for a couple of years by paying a fraction of the money upfront. Then there are the obvious benefits of the tax deductions to be availed which can reduce your taxable income, reducing you tax liability as well.
There is one more aspect to the benefit of the car finance facility. For some reason, if you have to sell your car after paying the full money instalment, you will find few takers of the car who will give you this big money upfront unless you reduce your car prices to very low levels. So, the car finance is helpful in many was and that is why people take this route of financing.



The different types of Car finance which are normally offered are the Business and the Personal car finance. The business cars can be financed in different ways. Some of these methods are given below:

A.    Car Lease: Here the financer purchases the car on behalf of the customer and leases the same to him under agreement. The customer is under obligation to pay up the residual value of the car to the financer at the end of the term of the car lease. If the customer seeks to purchase the car from the financer, the latter may also consider financing the same. The main benefit of this lease car finance is that the customer gets quick access to the car without having to spend the sum towards its purchase. Since the title of the car is in the name of the financer, it will not tie up or make liability claims on the car as an asset of the customer.

B.    Commercial Hire purchase: Here again it is the financer who purchases the car but he hires the same to the customer on hire-purchase terms. On the payment of the final instalment, the ownership or the title to the same passes to the customer.

C.    Chattel Mortgage Car finance: Herein the financer takes the loan to purchase the car in the name of the customer but he also places a charge on the car for the same. So, the ownership is with the customer but the financer has the right to take the control of the car under his possession if the customer misses to pay his due to the financer.

D.    Novated Lease: In this method of the business car financing, the owner or the employer arranges for a car to be given to the employee with a charge on his or her salary. The responsibility of payment rests with the employee only, even if he changes the employment.

These methods of car finance are normally used by the people depending on their comfort and convenience of managing their finances.

Fixing Up a Retractable Awning

To add shade, beauty and value to your home, you installed a retractable awning several summers ago. Now, that once beautiful awning looks faded, and to top it off, it may have a couple rips and tears in it. As time passes, these things happen; mildew and stains settle in, while stormy weather rips through. Luckily, this doesn't mean the end of your retractable awning.

Most retractable awnings are made with either vinyl or acrylic fabric. Both of these fabrics are perfect because they are easy to clean and they don't overstretch. So even if you're cleaning your retractable awning fairly often, the fabric will remain sturdy. In addition, these fabrics will not only keep you cool in the shade, but they also completely block out UV rays - a big bonus for those with sensitivity to the sun.

Even though vinyl and acrylic retractable awnings are weather resistant, they are still susceptible to stains and mildew. To treat this, lay your retractable awning out on clear sunny day and scrub it with a mild soap and lukewarm water mixture; particularly focus on scrubbing stains out. Let this mixture sit for about five minutes. After that, rinse off your awning with lukewarm water. If needed, repeat these steps until the stain is gone. When you are finished, make sure to leave the retractable awning outside until it is completely dried. This prevents mildew from forming.


After your awning is clean and dried, you can repair any rips in the fabric using repair tape. Measure out a piece of repair tape that is a couple inches longer than the rep on each side. As you pull the ripped sides together, place the repair tape over the rip, and hold down tight until it is secure.

If the whole in your awning is too large, you may need to have it completely replaced. The company you purchased your retractable awning from may repair it for free. Check your warranty or consult with the company to see if this applies to you. If not, they may at least be able to give you more detailed instructions on how to care for and treat your retractable awning.

Having a beautiful retractable awning installed outside your home is a great eye catcher for neighbors and potential buyers. However, a warn and damaged retractable awning can reflect on your home. So take a little time this summer to clean and repair your awning, you'll be glad you did

Is Your Enthusiasm For Work Flickering Out? Reignite the Flame to Decrease Burnout!

Are your coworkers under so much pressure they’re erupting like volcanoes? Do you see the people around you turning into pessimists? Are they waiting for the overwhelming situations to just go away?
Burnout is a general erosion of the spirit. It occurs when its victims have been worn out physically and emotionally as a result of long term stress … However, burnout is also a time for deep reflection to make major changes.



10 TIPS TO KEEP THE FLAME BURNING It took us a long time to form these negative habits, so it may take some time to make life changing choices. Are you ready?

1 Find a hobby. Talk to people who have achieved balance in their lives and find out what activities they’ve added to enrich their lives. What activities have you wanted to experience? Now is the time to discover them - not when you retire.

2. Take a class for fun in order to add something different to your life. A benefit from taking a new class is that you will meet people who have the same interests as you. If you are thinking that you don’t have the time, ask yourself…”If not now, then when?”

3. Volunteer for a cause that means something to you. I hear many success stories of people receiving much more after they give their time and attention to others. Studies show that people tend to be happier when they help others.

4. Eat right and exercise. Do these for the right reasons. Find a nutritionist or health coach who will support you to make behavioral changes that are stopping you from feeling as good as you can in only a few sessions.

5. Rest. I don't mean hide. Your body may need some extra time to heal. So take the time, just don't use it as an excuse to stay away from others.

6. Concentrate on what is in front of your nose. If you’re taking a walk, notice what’s in front of you. If you’re at home, notice the person you’re talking to. Do your best to turn off your self talk about work.

7. Suggest holding team meetings to discuss what everyone in the organization can do together. Are teams working together or waiting for the stress to go away? The new norm is doing more with less. Strategize new ideas on how the team can work better than ever before.

8. Learn how to be authentic and share your thoughts with others. This tip is a real burnout buster. People who are straightforward experience less stress. Instead of wasting hours during the night thinking of what you should have said to someone, just do it. Be Direct with Respect® is a skill that is well worth learning!

9. Discover the necessity of positive humor at work and at home. Positive humor lightens the stress of impossible tasks. Humor’s not a luxury in our lives anymore, it’s become a necessity.

10. Discover what values are important to you. The qualities you consider most significant will have a tremendous impact on your life. Which ones need immediate attention? Could personal solitude, creativity, family, social welfare, freedom, or independence need a bit more attention in your life? Balance is the key to re-igniting your energy.

REIGNITE YOUR ENERGY!